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Know About the Best Machines for Your Home Gym
Posted by mifitness on August 17th Cheap S'well Rowboat Red Satin Bottles 17oz Canada , 2017


Many people go to the gym to exercise, but there is another option for those who can’t leave their houses or just want to do their workouts alone or in peace: a home gym. Building your own home gym may be a bit expensive at first, but it can save you money in the long run because you no longer have to pay for gym memberships. What’s more, your entire family can use your home gym—so they don’t have to pay for memberships, either. In the long run, having a gym in your own home becomes the cheaper option. Here are some of the best machines you can consider buying if you’re serious about working out in the comforts of your own home:


• Rowing machines are fantastic because they exercise your entire body. A rowing workout also tends to burn more calorie than other workouts. In fact, you can burn up to 800 calories an hour doing this activity. Those with posture, back, and joint problems will also benefit from rowing since it places zero strain on the back and joints. It also strengthens your cardiovascular system, increases your stamina and tones your muscles.


• An air bike, specifically the Assault Air Bike provides arguably the most hardcore training for those who want an intense workout. It was designed by a dedicated team of fitness engineers who collaborated with trainers and other professionals to come up with one mean workout machine. It is used by the NFL, NHL, and the NBA. The Assault Air Bike is also beneficial for injury recovery.


• The exercise ball is a cheap and versatile piece of gym equipment. You can use it to work out your core, improve your posture, and increase your flexibility.


• If you want to try your hand at weight lifting, purchase a set of barbells. The concept with weight lifting is pretty straightforward and learning with proper training will be easy. Barbells are easily adjustable according to how much you can handle, but make sure that you add weights gradually to prevent too much strain on your muscles or injury.


• More often than not, when people think about exercise equipment, they immediately think of the treadmill. This is one of the most popular home gym machines available because it allows you to run without having to get out of the house.


About the Author:


This article is written by Roland Steyn, the Director of MiFitness. MiFitness is one of South Africa's most trusted online suppliers of home-use and commercial gym equipment. They supply a wide range of high-quality exercise equipment for home and corporate use.


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