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How can something that tastes so good be so bad for you? That's something you probably ask yourself day in and day out as you try to stick to your diet and make healthy choices to lose weight fast.


The good news is that there are limitless healthy foods that you can eat while sticking to a balanced diet to lose weight fast. But when it comes to splurging on your diet T.J. Hockenson Lions Jersey , there are a few off-limits foods that you should only eat once a week, if at all.


Why just once a week? According to Susan McQuillan, author of Low-Calorie Dieting for Dummies, cheating on your diet in moderation will make it possible to lose weight fast and keep it off over the long run. For most of us Kenny Golladay Lions Jersey , sticking to a strict diet every day simply isn't feasible. Eventually, you'll lose your motivation and give in to a binge, derailing your diet completely.


But if you plan ahead, you can cheat on your diet once a week with these banned foods. Indulging in moderation will make it even easier to keep your diet on track each day to lose weight fast:


Doughnuts: Although delicious Jarrad Davis Lions Jersey , doughnuts are chock-full of excess sugar, white flour, and Tran鈥檚 fat. On top of that, they鈥檙e fried! When you buy store-bought doughnuts Kerryon Johnson Lions Jersey , they can contain up to 40% Trans fat, making them a food you should only enjoy once a week in moderation.


French Fries: French fries are full of Tran鈥檚 fat, as well as cancer-causing compounds since they are fried at very high temperatures. On top of that, French fries are often fried in vegetable oils that contain polyunsaturated fats Marvin Jones Jr Lions Jersey , which become rancid when they are oxidized. These rancid fats quickly turn into damaging free radicals, leaving you at risk for cancer and premature aging!


Canned Soup: While canned soup may seem innocent enough and can even be advertised as "healthy" on the label, just one condensed canned soup has a whopping 760 mg of sodium. This is half of the amount of sodium you should consume in a single day! Too much sodium in your diet will cause your body to retain fluid and make it even more difficult to lose weight fast.


Ice Cream: It may be tough to steer clear of ice cream on your diet, but a single serving of leading brand ice cream contains 33% of the cholesterol and 50% of the saturated fat you should consume in a single day. Not only will this damage your arteries over the long term Barry Sanders Lions Jersey , but it will make it almost impossible to lose weight fast on your diet!


Sources:


McQuillan, Susan. Low-Calorie Dieting for Dummies. Hoboken, N.J.: Wiley, 2006. Print.




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Custom Web Application Development Services: Your Path to E-Commerce Domination

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E-commerce today is the fastest growing business platform which is evident by the reports and market trends of the last few decades. It has opened up a new market space that is gigantic in size and dimensions. But the most important and rewarding aspect of the online market is the fact that it is openly available to everyone and those who have the right skills and knowledge can easily run a successful business on it. The biggest advantage of investing in an online business is the fact that it offers the new and the old business owners access to a huge congregation of buyers that are readily available through social media websites and search engines.


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