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Festivals are around the corner and there could be no time better than this to start that much thought about diet plan. And it is actually possible within a week. Wondering how to lose weight in 7 days? Give this plan a try and see the difference on your own. After all Cheap Cody Ford Jersey , you want to fit in that lehenga of yours and show off that much dreamt of flat belly.

So pull up your socks for getting that flat stomach really fast, by following these simple food rules :


1) Chuck that C.R.A.P. out of your body
Wondering what C.R.A.P. is? Well, it is a group of food that does no good to your body. C for caffeine, R for refined sugar Cheap Ed Oliver Jersey , A for alcohol and P for processed food. If you remove these four food groups from your life, you can live your dream of a flat belly. One of the biggest enemies of a flat stomach, these groups cling to your bodies and make it difficult for you to lose fat.


2) Treat yourself
You are already doing good by resisting unnecessary food cravings but a mere treating won鈥檛 do any harm. Enjoy a cheat meal once a week, be it creamy pasta Cheap Zay Jones Jersey , chocolate fudge or anything delightful, it will actually help you speed up your metabolism.


3) Go for fish-oil supplements
Found in sardines and salmons, fish oil is a bliss food. Loaded with omega-3 fatty acids, which are essential for everyone Cheap Tre'Davious White Jersey , it should definitely be included in your diet. If not consumed directly, there are a lot of fish oil supplements available in the market too. These supplements help in burning fat, thus, leading to a flat belly.


4) Never skip breakfast
We all know the importance of a healthy breakfast and there is a reason it is called one of the most important meals of the day. Breakfast should be consumed within an hour of waking up and should be containing all the essential nutrients our body requires.


5) Avoid eating after 8pm
鈥淓at breakfast like a king Cheap Tremaine Edmunds Jersey , lunch like a prince, and dinner like a pauper鈥? Dinner is something, which should be as light as possible because it is that time of the day when your digestive system is preparing to shut down. So avoid eating after 8 pm so as to give your body enough time to digest.


8 Food Swaps that will flatten your belly in a week


Mere swapping some food items with their healthy versions can actually change your life. It can help you in getting a flat belly with less effort. Try the following pointers and notice the difference on your own.


1) Say bye-bye to fizzy drinks
When we talk about fizzy drinks, the only thing it brings along with it besides taste is gas. These carbonated drinks actually fatten your belly. To prevent yourself from those unnecessary fats Cheap Josh Allen Jersey , swap them with flat drinks like green teas and juices.


2) Ditch raw vegetables
Vegetables are extremely healthy and must be included in your diet. But your body struggles to break it down when it is eaten raw. So it鈥檚 better to have steamed veggies instead of eating them raw. It鈥檒l cut the extra efforts your stomach and gastrointestinal tract have to undergo in order to break those vegetables down.


3) Cut the salt
Water retention induces a puffed belly. And as salt is something which is attracted to water, it contributes in gaining extra fat. To avoid this unnecessary fat, switch to salt-free seasonings like cayenne pepper and notice the difference on your own.


4) Probiotic yogurt
Bacteria present in the gut have a very crucial role in the digestion of food. Its imbalance can actually disrupt the digestion system leading to a puffed belly. Indulge in probiotics like Greek yogurt in order to meet those sugar cravings without gaining extra pounds. It helps in improving intestinal mobility and thus eases digestion.