the Capitals to not lose their identity of being a

LAKE FOREST, Ill. -- The Chicago Bears agreed to a one-year contract with two-time Pro Bowl cornerback Charles Tillman on Friday, retaining one of their cornerstone players as they try to revitalize a struggling defence. Tillmans status was one of the biggest questions hovering over the team this off-season after the Bears went 8-8 and missed the playoffs for the sixth time in seven years. But they answered that by announcing he will be back for a 12th season. The Bears have been overhauling a defence that struggled in a big way last season, releasing eight-time Pro Bowl defensive end Julius Peppers. They decided to bring back Tillman even though he is 33 and coming off a season in which he was limited to eight games because of a torn right triceps. "Charles is one of the NFLs great players and a true leader on and off the field, and were happy he will be staying in Chicago," general manager Phil Emery said in a statement. "He remains the best in our game at forcing turnovers and always has brought a tough, physical presence to our secondary. Charles also has a special connection to the people and community across Chicago and were excited for that to continue." The Bears saw enough good things before he went down to re-sign Tillman. He had three interceptions, four pass breakups and three forced fumbles, but his injury in a loss to Detroit on Nov. 10 cut short what had been another solid season. The Bears had already lost defensive tackle Henry Melton (ACL tear) and linebacker D.J. Williams (torn pectoral muscle) to season-ending injuries. Star linebacker Lance Briggs (shoulder fracture) was also sidelined at the time. Quarterback Jay Cutler suffered a high left ankle sprain against the Lions and missed the next four games. Tillmans 42 forced fumbles are the second most in the league and most among cornerbacks since the Bears drafted him in the second round in 2003. He is also tied for fifth in interceptions, fifth in interception return yards and tied for second in interception return touchdowns during that span. Now, Tillman is returning to a defence that will have a different look up front, personnel-wise. The Bears have two new ends in Willie Young and Lamarr Houston, and theyve also added Ryan Mundy and M.D. Jennings to the mix at safety. Whether Melton, a free agent, will be back remains unclear. But the Bears appear to be set at cornerback for next season after retaining Tillman and giving Tim Jennings a four-year deal. Lebron James Sneakers Wholesale . Steve has built a solid reputation throughout the years - first as a hockey player, then as an NHL general manager and now as a scout. Wholesale Lebron Shoes . Go to turbozone.ca to see more of his epic work and you can follow him on twitter (@Turbo_Zone). 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His son is enrolled in school, and hes lived in his new house long enough for the air conditioning to break down. Hes not a Tennessee resident for the first time in 17 years, and the life upheaval was such that he didnt take his usual summer vacation in British Columbia. And all that was more or less the easy part. Now he has to deal with Alex Ovechkin. Trotz is the new coach of the Washington Capitals, which means first and foremost he is the coach of the immensely talented three-time league MVP whose individual accolades have yet to translate into substantial playoff success. Things will be plenty different for everyone when training camp opens Friday, but what arguably matters most is how No. 8 takes to yet another attempt to change the way he plays. "Physically, hes a strong guy," Trotz said in an interview with The Associated Press. "But theres areas in his game he needs to grow in, and thats really my job, to help him grow his game." Trotz is Washingtons fifth coach since Ovechkin entered the league in 2005, but hes the first who has been a head coach elsewhere in the NHL. He led the Nashville Predators from inception to this year, with 1,246 regular season and playoff games under his belt. He has an established idea how he wants to run a team -- hes already rejigged the coaches meeting room with more cutting-edge technology and made it more of a "war room." He has so much cache that he was able to give owner Ted Leonsis a frank assessment of the Capitals deficiencies while interviewing for the job. "Its the culture," Trotz said. "I just think a little bit of the inmates were running the asylum, thats No. 1. I think theres good talent, and I felt it needed some order." Thats not a dig at one particular player or front office person, but Ovechkin, as team captain, would be a central figure in any sort of culture change. Trotz praised the Russian forwards passion, desire and individual accomplishments -- but said there needs to be more. "If Ovi is willing to listen," Trotz said, "hes going to have a chance to do some great team things.dddddddddddd. And he is willing to listen. I dont see any reason in my discussions (with him) that hes not willing to change. Now change is going to be sometimes difficult for people at times, but the willingness to change, I dont see that being a problem." Ovechkin led the NHL with 51 goals last season, but his plus-minus of minus-35 was third-worst in the league. Looking at the tape, Trotz sees too much staying in place. "Everybody goes after Ovi for probably his defensive game and some of those commitments, and, yeah, there can be improvement," Trotz said. "And Ive said to him, I just want him skating again. I always think hes just dynamic when hes skating. So I just asked him, be in really good shape, be ready to skate, because youre not dangerous when youre standing still." Trotz said he wants to retain the offensive potential shown by Ovechkin and the Capitals while introducing some of the defensive principles that worked well with the Predators. "I want the Capitals to not lose their identity of being able to score," Trotz said. "But I want them to add another identity that theyre hard to play against and theyre hard to score against. If we can add that to the repertoire, then wed be a pretty good team." Ovechkin was moved from left wing to right wing under previous coach Adam Oates. Trotz said he might use Ovechkin on both sides. "If hes playing the game that I envision him being able to play, then I can see him playing left wing -- and I can throw him on the right wing on another line," Trotz said. "To me, hes more dangerous on the left. ... Defensively, hes probably better on the right." No one would forgive the Capitals players for being fatigued with change, having switched systems several times in recent years under coaches Bruce Boudreau, Dale Hunter and Oates. Trotzs message: Get over it. "To be honest, a lot of times systems are a little bit of a cop-out," he said. "If youre a good player, it doesnt matter what system youre playing, you should be able to play it. I think they use it as an excuse. If youre at this level and you cant figure out your role, then you probably shouldnt be in this league." ' ' '