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Who doesn't love a fruit smoothie? How about a healthy one that has a taste that cannot be beat? You can stop your search today because this smoothie recipe has it all.

This healthy fruit smoothie recipe is chopped full of wholesome fruit pieces and the sweet taste of honey. Blend one up today.

Ingredients:

1 cup plain flavored fat free yogurt
? cup crushed ice
1 cup unsweetened apple juice
? cup watermelon cheap air max plus white , cut into small cubes
? cup strawberries cut into halves
? cup mango, cut into small cubes
? cup peaches, cut into small cubes
1 tsp. vanilla extract
? cup honey
? cup almonds, crushed

Toppings:

Fat free cool whip
Couple sprigs fresh mint

To Make:

Frozen fruit may be substituted for this recipe cheap air max plus black , however fresh fruit will provide the best taste for these smoothies.

Before making your smoothie, cut up the watermelon, strawberries, mango cheap air max plus tn ultra , and peaches according to the directions listed above. Then, in a small bowl, combine all the fruit pieces and the honey together.

Make sure all the pieces are covered by the honey. Let fruit mixture chill in refrigerator for at least half an hour. Remove the fruit bowl from the refrigerator and let it stand for 10 minutes. Combine the fat free yogurt, apple juice cheap air max plus for sale , and crushed ice into a blender.

Blend this mixture for less than one minute before adding the fruit. Add the fruit and honey mixture to the liquid in the blender. Add vanilla and blend on high until all the fruit is mixed well.

Remove blender from the base and pour smoothie mixture into tall milkshake glasses. Top off each of the smoothies with a dollop of fat free cool whip. Then sprinkle crushed almonds on top of the cool whip.

A sprig of mint on the side of the glass completes this refreshing, healthy smoothie. Serves 2

About the author:
Hans is an enthusiast cook and owner of
Visit us for a wealth of recipes.


Ayurvedic Medicines For Arthritis, Stiff And Painful Joints Health Articles | August 9, 2016

Stiffness and pain in joints can be highly troublesome and patients can rely on Ayurveda for relief. Rumatone Gold capsules and Rumatone Gold oil can help in this regard.



Ayurvedic medicines for stiff and painful joints can be the best choice. The term stiffness of joints actually refers to any pain or discomfort when a patient tries to move. Generally cheap air max plus shoes , this type of discomfort will be experienced after a small period of inactivity. This discomfort might be because of inflammation in and around the joints that connect the bones in the joining areas. The inflammation of ligaments might be the cause of pain and stiffness. Irrespective of the reason behind the discomfort, ayurvedic medicines for arthritis can help with the best relief.


Effects of joint stiffness: Of course cheap nike air max plus , discomfort and swelling associated with pain are stated to be important effects of stiffness in joints. These symptoms generally are known to affect even the day-to-day movement of the patient. Particularly, after a short period of inactivity, the pain and discomfort will worsen further. Even in some patients, there might be permanent loss of movement around some joints. This is why ayurvedic medicines for arthritis recommend both internal capsules and external application of oil to ensure that the joints remain lubrica. Cheap Jerseys China Free Shipping Cheap Jerseys China Wholesale Wholesale Jerseys Free Shipping Wholesale NHL Jerseys Wholesale NBA Jerseys Wholesale Authentic MLB Jerseys Wholesale College Hockey Jerseys Wholesale Football Jerseys Cheap Jerseys Cheap College Football Jerseys