Deine erste Kategorie » at good does fiber do?

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Designed from the outset like it?s compatriot to create a great and lasting first impression the Hummer H2 is slightly less imposing that it?s Hummer H1 Alpha sister model, but it is imposing none the less.

Four by four wheel drive cars like the Range Rover, BMW X5 Cheap Langston Galloway Jersey , Porsche Cayenne and Range Rover Sport and large and imposing by their very nature; the Hummer H2 is just ridiculous.

Forget the elevated seating position and view of its rival four wheel drive cars like the Porsche Cayenne, the Range Rover and the BMW X5, the view and feeling you?ll get from driving the Hummer H2 or any hummer for that matter will be extreme.

From a practical point of view, hang on a minute there is nothing practical about the Hummer H2. The Hummer H2 is a big car so realistically you could pack in the kids, the shopping and your golf clubs Cheap Henry Ellenson Jersey , and maybe your husband or wife too. Practically speaking the only problems you may face are the jaw dropping experience you get in the petrol station when paying for a full tank and trying to find a parking space big enough to parallel park the car.

On the road and delivered direct to your door for a shade under ?49,000 the hummer H2 fuel consumption (miles per gallon) in urban area at just 12.1 could bring a tear to your eye but then again if you can?t afford to fill it full of petrol and drive it at your leisure that don?t bother buying it.

The Hummer H2 comes with a host of optional extras including a third row of seats, a review view camera system (something which might be a good idea) which you might just need to reverse the monster, as well as black or metallic paint options.

Just a word of advice though, if you are thinking of buying the car then it may be advisable to get some added security for your house as well. When you?ve got an expensive car like a H2 or any other four by four wheel driver car thieves tend to pay attention.

Seriously though Cheap Stanley Johnson Jersey , if you?re interested in off road driving then this is definitely the car to consider. If the price tag is putting to off there will be plenty of finance options available including part exchange, hire purchase, contract hire or lease hire. Finance options typically involve paying a deposit up front and the balance of load in monthly instalments varying from three to seven and sometimes even 7 years. There are numerous advantages to purchasing a Hummer H2 this way including, the main one being the fact that you do not have to layout huge amounts of cash at the outset.
Health > Diet & Weight Loss > Diet and NutritionImprove Your Health With Fiber

Posted by nick_niesen in Health on October 26th, 2010


Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people Cheap Luke Kennard Jersey , increasing your fiber intake would very likely lead to improved health outcomes.


Check the following chart to see how much fiber you're getting.


Food Source - Dietary Fiber Content (grams)
Mixed grainbrown bread (1 slice) - 1.5g
White bread (1 slice) - 0.8g
Rolled oats (1 cup cooked) - 3.3g
Bran cereal (12 cup) - 7.5g
Rice (12 cup cooked) - 0.8g
Rice, brown (12 cup cooked) - 1.8g
Spaghetti, brown (12 cup cooked) - 4.2g
Banana - 3.4g
Apple, pear or orange - 2.0g
Prunes, dates or dried apricots (50g) - 6.5g
Sultanas or raisins (50g) - 3.5g
Peas Cheap Rick Mahorn Jersey , green (100g) - 5.3g
Corn kernels (100g) - 4.7g
Potato, peeled, cooked (100g) - 1.0g
Broccoli (100g) - 4.1g
Carrot (100g) - 2.8g
Baked beans (1 small can) - 9.5g


Here are some common questions about fiber in our diet.


What is fiber?


Fiber is the indigestible carbohydrate residue found in foods. There are two types: soluble or insoluble. Soluble is soft and mushy - for instance beans and porridge; insoluble is hard and course, such as wheat bran.


What good does fiber do?


Fiber works by speeding up the time it takes food to pass through the large intestine, reducing the absorption of toxic and carcinogenic compounds. It also modifies the metabolism of foods Cheap Grant Long Jersey , binds waste products for elimination and counters the effects of toxic bacteria in the colon. Dietary fiber is helpful for those who want to lose weight, since fiber absorbs water so you feel full and satisfied throughout the day. Adding fiber to your diet