RIO DE JANEIRO -- Each night, Kayla Banwarth would pack lunch for the next day, lay out her clothes and set an alarm to be out the door by 5 a.m.The U.S. volleyball player spent about five months this year working as a volunteer assistant coach for the mens team at Pepperdine University. She worked under Karch Kiralys former Olympic coach and current confidante, Marv Dunphy, and American assistant David Hunt.The commitment made for a hectic schedule. Banwarth began her day with a 60-mile commute at the crack of dawn from Orange County to get to campus before rush hour. After Pepperdine practice, she would immediately return to Anaheim to work out with the national team -- spending up to two hours on the court with Kiraly each day and hitting the weight room afterward four times a week.As the U.S. women chase their first Olympic gold medal, Banwarth believes shes all the better for having coached. She and the top-ranked Americans defeated Serbia 25-17, 21-25, 25-18, 25-19 on Wednesday to improve to 3-0 and reach the quarterfinals. Serbia upset the U.S. in five sets at last years World Cup in Japan, forcing the Americans to qualify for the Rio de Janeiro Games in Lincoln, Nebraska, in January.I for sure think if you coach it helps you be a better player, Banwarth said. Ive been more mindful how I am technically on the court. I think its helped me be a little bit more strategic seeing it from a coachs perspective, kind of what works and what doesnt work and maybe finding more solutions in a faster way.On all those long drives, she would listen to popular podcasts like Serial. Bedtime was 8:30 most nights -- if she wasnt driving home from matches late, that is.It was very busy, for about five months, said Banwarth, the Americans starting back row specialist since 2013, when she was the U.S. womens most improved indoor player. I had it figured out after about five months.The 27-year-old Banwarth studied video, scouted other teams, helped plan practice and learned from some accomplished coaches. Dunphy guided Kiraly and the 1988 U.S. indoor team to a gold medal in Seoul.At first, Banwarth and Hunt had joked about the idea of her helping at Pepperdine. But she also stayed home from playing overseas for a second straight year so it made sense to keep her hand in volleyball while also preparing for the Rio Games.It was a growing and a process that forced her to organize her time better. Shes said shes really out of it in the mornings so she would have to really plan out her day the night before, Kiraly said. It just forced her, or coaxed her, into becoming even more professional in terms of having these other obligations, being responsible for another program, understanding the game from a coaching standpoint. There were lots of really good things she benefited from that experience. Shes become more mature.Dunphy has been around volleyball for so many decades he is a good judge of talent, and he appreciated what his college players gained from watching a woman he considers right up there with the best in the world at receiving serve.It was great for us to have somebody of her stature, Dunphy said. As Im around these Olympic Games, I hear announcers say things and coaches say things, `Oh, the best in the world every match, `that players the best server in the world. Its thrown around too loosely. But receiving serve as a passer, I dont think theres anybody better than her. Our players at Pepperdine knew that when she would say something it held water and very seldom did she demonstrate but there would be a couple times we would give her a workout, and it was like, `Oooh, shes nailing every one of those.Banwarth and Hunt have been able to draw off the things they learned in college and with the national team.It was cool to be able to coach her in this then have those same coaching conversations with her, Hunt said. Coachings more than technique. Its a lot of interpersonal, getting a vibe of how somebodys doing to help them be their best. It was cool to see that.In other Olympic volleyball matches, the Netherlands women responded from losing captain Maret Balkestein-Grothues to an ankle injury Monday to beat Italy in straight sets after China also won its second straight match 3-0. Andy Pettitte Jersey . Anthony Davis had 31 points and 17 rebounds in his seventh straight game with more than 20 points, but that was only enough to keep the Pelicans competitive into the final minutes. Andrew Bogut had 10 points and 15 rebounds for Golden State, which rebounded from a loss a night earlier in Oklahoma City and snapped a two-game skid. DJ LeMahieu Jersey . -- Lou Brocks shoulder-to-shoulder collision with Bill Freehan during the 1968 World Series and Pete Roses bruising hit on Ray Fosse in the 1970 All-Star game could become relics of baseball history, like the dead-ball era. http://www.yankeesrookiestore.com/Yankees-Jorge-Posada-Kids-Jersey/ . White came in fourth place in the event. He was the two-time defending gold medallist. The gold medal went to Swiss snowboarder Iouri Podladtchikov. Thurman Munson Yankees Jersey .C. -- After a listless first half, the Washington Wizards used a big third quarter run to beat the Charlotte Bobcats Bradley Beal scored 21 points and the Wizards used a 17-0 run in the third quarter to take control of what had been a close game and beat the Bobcats 97-83 on Tuesday night. Zach Britton Jersey . Reigning world champion Eve Muirhead of Scotland opened with a 12-2 rout of Winnipegs Jennifer Jones in a battle of teams bound for the 2014 Winter Olympics in Sochi. BOSTON -- Derek Stepan and Kevin Hayes each scored short-handed goals, Antti Raanta made 35 saves and the surging New York Rangers beat the Boston Bruins 5-2 on Saturday night.Pavel Buchnevich added a power-play goal, Stepan had two assists, and Michael Grabner and Nick Holden also scored for New York, which won its fourth straight game and seventh in the last eight.David Pastrnak and Patrice Bergeron scored for the Bruins, who had won their last three games. Tuukka Rask made 19 saves, but lost for the first time after winning his first six starts.New York took a 2-1 lead on Stepans goal late in the first period as he broke in alone after taking a pass from Grabner. Rask poked the puck off his stick, but it caromed off both of the wingers skates and slid into the net.Hayes scored on the end of a 3-on-1 break at 2:18 of the second to make it 3-1.LIGHTNING 4, DEVILS 1TAMPA, Fla. -- Victor Hedman and Nikita Kucherov both had a goal and an assist, Brayden Point scored his first NHL goal and the Lightning beat the Devils.Brian Boyle also scored for Tampa Bay, and Ben Bishop made 37 saves.New Jersey got a goal from Damon Severson. Cory Schneider stopped 31 shotsHedman put Tampa Bay up 2-1 with 11:33 left in the second from the blue line.Shortly before Hedmans goal, Severson hit the post and Kucherov had his backhander go off the cross bar and then get swept off the goal line by Schneiders stick.Point, in his 12th NHL games, made it 3-1 at 5:01 of the third when he redirected Kucherovs shot during a power play.BLUES 2, BLUE JACKETS 1, OTST. LOUIS -- Jay Bouwmeester tied it in early the third period and Vladimir Tarasenko scored the winner late in overtime to lift the Blues to a victory over the Blue Jackets.Carter Hutton stopped 20 shots for his second win of the season, helping the Blues improve to 4-1-1 at home this season and have give them five wins in the last six meetings with the Blue Jackets at Scottrade Center.Josh Anderson scored for Columbus, who was coming off a 10-0 win against Montreal the previous night and snapped a three-game winning streak. Curtis McElhinney finished with 28 saves.Bouwmeester ripped a shot past McElhinney from the left dot at 2:16 of the third with his first goal since Feb. 22, 2016, against San Jose.Tarasenkos wrister with 43 seconds on the clock in overtime broke his seven-game goal-scoring drought.AVALANCHE 1, WILD 0DENVER -- Gabriel Landeskog scored with 9:37 remaining, Calvin Pickard stopped 32 shots for his second NHL shutout and the Avalanche beat the Wild.Landeskogs goal ended a Colorado scoring drought that lasted more than 164 minutes. He found the net on a pass from Matt Duchene and then hopped into the arms of Nathan MacKinnon in excitement.Earlier in the third period, Landeskog got into a brief scuffle with Devan Dubnyk after agitating the Minnesota goalie in front of the net.Pickard stepped in for a struggling Semyon Varlamov and kept the Wild offense in check.CANADIENS 5, FLYERS 4MONTREAL -- Tomas Plekanec scored a short-handed goal in the third period to lift the Canadiens to a win over the Flyers.Andrei Markov, Greg Pateryn, Alex Galchenyuk and Phillip Danault also scored for Montreal (10-1-1) while Carey Price stopped 34-of-38 shots.Chris VandeVelde, Shayne Gostisbehere, Claude Giroux and Travis Konecny scored for Philadelphia (6-6-1), which saw its three-game winning streak snapped. Michal Neuvirth made 12 saves in defeat.Plekanec scored the eventual winner at 10:57 while the Habs were playing down a man. Streaking down the wing, Plekanec beat Neuvirth for his first goal of the season.OILERS 4, ISLANDERS 3, SONEW YORK -- Mark Letestu scored the only goal in the shootout to lift the Oilers to a victory over the Islanders.Letestu beat Islanders goalie Jaroslav Halak to the glove side to snap the Oilers three-game skid (0-2-1) after starting the season with seeven wins in eight games.ddddddddddddatrick Maroon, Leon Draisaitl, and Milan Lucic scored in regulation for the Oilers, and Cam Talbot made 30 saves as Edomonton beat the Islanders on the road for the first time since December 1999.Nick Leddy, Shane Prince and Casey Cizikas scored for New York, and Halak finished with 20 saves. The Islanders have lost three straight, including the last two in shootouts.Halak denied Jordan Eberle point-blank early in overtime before Talbot made a similar sprawling save at the other end.SABRES 2, SENATORS 1OTTAWA, Ontario -- Kyle Okposo and Sam Reinhart scored in the third period in the Sabres comeback victory over the Senators.Robin Lehner made 32 saves for his first win against his former team.Okposo tied it early in the period, tipping a point shot from Jake McCabe past Craig Anderson.The Sabres took their first lead when Reinhart took advantage of a turnover at the side of the Ottawa goal. Anderson stopped the first shot, but Reinhart was able to jam a loose puck in between the skate of Anderson and the post at 8:22.The Senators had an opportunity to tie it with a four-minute power play after Dmitry Kulikov got a high stick into the face of Bobby Ryan, but were unable to produce.Mike Hoffman scored for Ottawa, and Anderson made 30 saves.CAPITALS 4, PANTHERS 2WASHINGTON -- T.J. Oshie scored twice, including the game-winner during a third-period flurry, as the Capitals beat the Panthers for their fifth consecutive victory.Oshie, Alex Ovechkin and Lars Eller scored three goals on five shots in less than five minutes as the Capitals finally cracked Roberto Luongo. Floridas goaltender had flummoxed Washington for much of the game and finished with 32 saves.Jared McCann and Reilly Smith scored for Florida, which was opportunistic despite being outshot 36-24. McCanns goal was his first with the Panthers after an offseason trade from Vancouver.Capitals starter Braden Holtby made 22 saves for his sixth win of the season.MAPLE LEAFS 6, CANUCKS 3TORONTO -- Tyler Bozak scored twice and had an assist to lead the Maple Leafs to a victory over Vancouver, handing the Canucks their eighth straight loss.Nazem Kadri, Mitch Marner, Nikita Soshnikov and Jake Gardiner also scored as the Leafs won their third straight. Frederik Andersen stopped 23 of 26 shots before being replaced by Jhonas Enroth, who had three saves in his 5:08.Derek Dorsett, Henrik Sedin and Daniel Sedin scored for the Canucks, and Ryan Miller finished with 36 saves. Vancouver is 0-7-1 while getting shut out four times since beating Buffalo on Oct. 20.HURRICANES 3, PREDATORS 2, SONASHVILLE, Tenn. -- Jaccob Slavin scored the only goal of the shootout to lead the Hurricanes to a victory over the Predators.Jeff Skinner and Ron Hainsey scored in regulation for Carolina, which ended a two-game losing streak. Cam Ward finished with 25 saves through overtime and denied all three Nashville attempts in the shootout.James Neal and Matt Irwin had the goals for the Predators, losers of two consecutive games -- both in shootouts. Pekka Rinne stopped 23 shots.BLACKHAWKS 3, STARS 2DALLAS -- Patrick Kane scored the go-ahead goal and assisted on another, and the Blackhawks beat the Stars.Chicago erased a 2-1 deficit with second-period goals by Ryan Hartman at 2:59 and Kane on the power play at 7:40 against Stars goalie Antti Niemi.With Blackhawks to the left of the net occupying Niemi, Kane skated in from the right and put in a pass from Artem Anisimov.The Blackhawks scored 11 seconds into the game when Richard Panik scored his seventh goal by wristing in the rebound of a shot by Kane. Dallas took a 2-1 lead into the second period after goals by Brett Ritch